Accelerated Fitness, LLC
  • Cabin Fever Workouts by RichRuff Feb 23, 2015
    This weather giving you a little cabin fever?  Caught up on all your DVR programming and last six months of People magazine?  Here are five workouts you can do anywhere, at any time with little to no equipment.30/30sPick 5-8 exercises de...
  • 20 Random Nutrition Thoughts by RichRuff Feb 5, 2015
    I had a 20 Random Training Thoughts blog post a few weeks ago so it's time to follow it up with a 20 Random Nutrition Thoughts post.If fat loss is your goal, calories do matter.  Females should aim for a daily calorie intake that is around 10...
  • 20 Random Training Thoughts by RichRuff Jan 2, 2015
    Based on the nature of our everyday lives most people need to focus on hip and thoracic mobility.  That being said you can not go wrong by including exercises such as Spider Man lunges, reverse lunges with overhead reach, side lying windmills...
  • Exercise of the Week: Tall Kneeling Alternating Chest Press by RichRuff Nov 12, 2014
    When people think in terms of horizontal pressing exercises most think of different dumbbell and barbell variations along with the many push up variations.  And if you were going to use all those variations you would have plenty of different ...
  • Sitting Isn't The Only Problem by RichRuff Sep 25, 2014
  • Exercise of the Week: SLDL / Reverse Lunge w/Row by RichRuff Sep 4, 2014
    I try not to get to crazy with different exercise variations just for the sake of variety.  But if I come up with or come across a variation that I think is going to be beneficial while also provide a training effect I'm going to use it. &nbs...